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The New Abs Diet Cookbook: Hundreds of Powerfood Meals That Will Flatten Your Stomach and Keep You Lean for Life

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A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary. For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig and Prosciutto Tortilla Bites, Walk-the-Plank Grilled Salmon with Grilled Pineapple, and Blackberry Parfait Martinis makes losing weight and eating healthier both easy and delicious. Special features include speedy meals that take under five minutes to prepare, a beginner’s guide to food-prep basics, and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder. Based on cutting-edge nutrition research on how to prevent high cholesterol, diabetes, and heart disease with tasty, healthy foods, The New Abs Diet Cookbook is the perfect weight-loss guide for anyone who despises dieting and loves eating.


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A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary. For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig and Prosciutto Tortilla Bites, Walk-the-Plank Grilled Salmon with Grilled Pineapple, and Blackberry Parfait Martinis makes losing weight and eating healthier both easy and delicious. Special features include speedy meals that take under five minutes to prepare, a beginner’s guide to food-prep basics, and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder. Based on cutting-edge nutrition research on how to prevent high cholesterol, diabetes, and heart disease with tasty, healthy foods, The New Abs Diet Cookbook is the perfect weight-loss guide for anyone who despises dieting and loves eating.

30 review for The New Abs Diet Cookbook: Hundreds of Powerfood Meals That Will Flatten Your Stomach and Keep You Lean for Life

  1. 4 out of 5

    Lisa

    I read The New Abs Diet: The 6-Week Plan to Flatten Your Belly and Firm Up Your Body for Life, which outlined the diet and also contained recipes; but I had to have the entire cookbook with color photos of some of their dishes to get me motivated. It also simplified the diet step-by-step. I tried one of the smoothies tonight and it was delicious! I've already picked out several of the recipes I want to start with, and I've shopped for most of the ingredients. I think I can do this! I read The New Abs Diet: The 6-Week Plan to Flatten Your Belly and Firm Up Your Body for Life, which outlined the diet and also contained recipes; but I had to have the entire cookbook with color photos of some of their dishes to get me motivated. It also simplified the diet step-by-step. I tried one of the smoothies tonight and it was delicious! I've already picked out several of the recipes I want to start with, and I've shopped for most of the ingredients. I think I can do this!

  2. 4 out of 5

    Bonnie

    This is a good companion to the Abs Diet book. It's always helpful to have simple, delicious recipes that use the foods that a diet recommends. These are arranged by breakfast, snack, drinks, dinners, and desserts. I copied several that I'm going to try out. This is a good companion to the Abs Diet book. It's always helpful to have simple, delicious recipes that use the foods that a diet recommends. These are arranged by breakfast, snack, drinks, dinners, and desserts. I copied several that I'm going to try out.

  3. 4 out of 5

    Jodee Clark

    This book wasn't quite what I was expecting. Most of the recipes had a lot of ingredients I don't normally use and or foods I don't really like or can afford to eat anyway. A lot of the recipes were high in calories also which is what I am trying to reduce. Overall I don't think it was that helpful to me. I didn't get much out of it. This book wasn't quite what I was expecting. Most of the recipes had a lot of ingredients I don't normally use and or foods I don't really like or can afford to eat anyway. A lot of the recipes were high in calories also which is what I am trying to reduce. Overall I don't think it was that helpful to me. I didn't get much out of it.

  4. 4 out of 5

    Mark Gunning

    Great way to lose that extra fat off your mid-section. Make sure to follow the food plan!

  5. 4 out of 5

    Maria

    Firstly, this is a seriously comprehensive book, there's so much information in here, it gave me a headache. I didn't like the introduction, it was too wordy and didn't really contribute much to the book overall I think, if I had read that as a sample before buying the book, I wouldn't have bought the book. The best part are the recipes, very no nonsense, stripped down with not a lot of ingredients or fussy prep work. Liked this a lot, especially the smoothie section. I also liked the meal plans Firstly, this is a seriously comprehensive book, there's so much information in here, it gave me a headache. I didn't like the introduction, it was too wordy and didn't really contribute much to the book overall I think, if I had read that as a sample before buying the book, I wouldn't have bought the book. The best part are the recipes, very no nonsense, stripped down with not a lot of ingredients or fussy prep work. Liked this a lot, especially the smoothie section. I also liked the meal plans, although I don't see how you can lose 20 pounds in 4 weeks if you're eating 1700 calories a day- it just seems improbable although I guess I can understand how eating the superfoods help. It seems like a lot of food to eat every day, only one way to find out I guess. I'll let you know how it goes :-)

  6. 4 out of 5

    Michael

    Interesting read gonna try some of these recipes

  7. 5 out of 5

    Megan Yaek

    Quick, easy recipes- but the original was better.

  8. 5 out of 5

    Paul

    I'm not really into cookbooks so I wasn't quite sure if i rated it accurately, but it has a lot of great food ideas :) I'm not really into cookbooks so I wasn't quite sure if i rated it accurately, but it has a lot of great food ideas :)

  9. 4 out of 5

    Stella Pollard

    One of the best "diets" I have ever encountered. I am excited to see the Abs Diet pay off. One of the best "diets" I have ever encountered. I am excited to see the Abs Diet pay off.

  10. 4 out of 5

    Valerie Roper

  11. 4 out of 5

    Bryce

  12. 4 out of 5

    Zoquera

  13. 4 out of 5

    Brian White

  14. 5 out of 5

    Michael Jones

  15. 4 out of 5

    Erin L

  16. 5 out of 5

    joce

  17. 4 out of 5

    Rick Lindhorst

  18. 5 out of 5

    casey carlock

  19. 4 out of 5

    Maria

  20. 4 out of 5

    Melody Davis

  21. 5 out of 5

    Sunil Jawahir

  22. 4 out of 5

    Clare Gilmore

  23. 4 out of 5

    Anthony

  24. 4 out of 5

    Lisa Berry

  25. 4 out of 5

    Chrissy McCann

  26. 5 out of 5

    Sean Cramer

  27. 5 out of 5

    Kate

  28. 5 out of 5

    Megan

  29. 4 out of 5

    Daphne

  30. 4 out of 5

    Maritza Paniagua

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