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Smart Women, Strong Bones

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The onset of osteoporosis can set in motion a series of medical challenges that may lead to an early death. With this book, women who want to maximize good health as they age can learn how to prevent and treat the disease. This up-to-date resource provides the most current research and offers practical advice about maintaining or regaining normal bone mass. Readers learn a The onset of osteoporosis can set in motion a series of medical challenges that may lead to an early death. With this book, women who want to maximize good health as they age can learn how to prevent and treat the disease. This up-to-date resource provides the most current research and offers practical advice about maintaining or regaining normal bone mass. Readers learn about the controversial role of hormones, the peaks and declines of bone mass, risk and lifestyle factors, the role of drugs and supplements, and more.


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The onset of osteoporosis can set in motion a series of medical challenges that may lead to an early death. With this book, women who want to maximize good health as they age can learn how to prevent and treat the disease. This up-to-date resource provides the most current research and offers practical advice about maintaining or regaining normal bone mass. Readers learn a The onset of osteoporosis can set in motion a series of medical challenges that may lead to an early death. With this book, women who want to maximize good health as they age can learn how to prevent and treat the disease. This up-to-date resource provides the most current research and offers practical advice about maintaining or regaining normal bone mass. Readers learn about the controversial role of hormones, the peaks and declines of bone mass, risk and lifestyle factors, the role of drugs and supplements, and more.

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