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The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA

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From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMetabolism Cookbook. The perfect companion to Dr. Hyman’s New York Times bestseller, Ultrametabolism, The UltraMetabolism Cookbook has 200 convenient, easy-to-prepare, and, delicious recipes geared to each phase of the Ultrametabolism plan From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMetabolism Cookbook. The perfect companion to Dr. Hyman’s New York Times bestseller, Ultrametabolism, The UltraMetabolism Cookbook has 200 convenient, easy-to-prepare, and, delicious recipes geared to each phase of the Ultrametabolism plan and designed to kick your metabolism into overdrive, change the way you eat, and establish a lifestyle shift to help you feel better and keep the weight off. The first part of the book takes the reader through the three-week detoxification of Phase I and offers a wide variety of delicious and easily prepared dishes like Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. Phase II rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life with recipes for satisfying, flavor-packed appetizers like Curried Deviled Eggs with Cashews, as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, snacks and, of course, lots of plant-based options and bean dishes for vegetarians. Based off cutting-edge nutritional science, these great recipes will help you integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.


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From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMetabolism Cookbook. The perfect companion to Dr. Hyman’s New York Times bestseller, Ultrametabolism, The UltraMetabolism Cookbook has 200 convenient, easy-to-prepare, and, delicious recipes geared to each phase of the Ultrametabolism plan From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMetabolism Cookbook. The perfect companion to Dr. Hyman’s New York Times bestseller, Ultrametabolism, The UltraMetabolism Cookbook has 200 convenient, easy-to-prepare, and, delicious recipes geared to each phase of the Ultrametabolism plan and designed to kick your metabolism into overdrive, change the way you eat, and establish a lifestyle shift to help you feel better and keep the weight off. The first part of the book takes the reader through the three-week detoxification of Phase I and offers a wide variety of delicious and easily prepared dishes like Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. Phase II rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life with recipes for satisfying, flavor-packed appetizers like Curried Deviled Eggs with Cashews, as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, snacks and, of course, lots of plant-based options and bean dishes for vegetarians. Based off cutting-edge nutritional science, these great recipes will help you integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.

30 review for The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA

  1. 4 out of 5

    Sarah

    Nothing groundbreaking here from my perspective. Decently written but no pictures even though the second half of the cookbook is recipes. Most of the recipes rely heavily on soy products, which I try to limit in my diet.

  2. 5 out of 5

    Caryn

    Love these recipes. Best veggie recipes I have ever seen. Try Chopped Broccoli with Olives and Slivered Brussels Sprouts with Shiitake Mushrooms.

  3. 4 out of 5

    Deb

    *The "how to" following the "why to"* A great complement to his _UltraMetabolism_ book, Mark Hyman's recipe book contains 200 ultra-delicious ways to put the UltraMetabolism approach into practice. The first part of the book highlights the essentials of the UltraMetabolism approach (i.e., the "why to"), and the rest of the book contains recipes that integrate this approach (i.e., the "how to") with an incredibly do-able plan. The recipes are simple--even the ones that require more prep time--and *The "how to" following the "why to"* A great complement to his _UltraMetabolism_ book, Mark Hyman's recipe book contains 200 ultra-delicious ways to put the UltraMetabolism approach into practice. The first part of the book highlights the essentials of the UltraMetabolism approach (i.e., the "why to"), and the rest of the book contains recipes that integrate this approach (i.e., the "how to") with an incredibly do-able plan. The recipes are simple--even the ones that require more prep time--and the final creations are quite foodgasmic. Think of this recipe book as a guidebook for transforming your kitchen, diet, and attitude from ho-hum to holy-yum!

  4. 4 out of 5

    Reanne Furney

    Great emphasis on eating real food and detoxification of the body. I find it a bit outdated regarding autophagy, ketosis and hormones.

  5. 5 out of 5

    Janet

    This book has several recipes I look forward to trying in my kitchen.

  6. 4 out of 5

    Elisabeth

    Excellent cookbook (although wish there were more pictures, I love cookbooks with pictures, this one has a few). All the recipes I've tried so far have turned out very well and a few are now on my regular rotation. All the recipes are designed to promote health, which is important to me. My only quibble with this book is that, as a vegetarian, I wish it had more vegetarian recipes and fewer meat recipes; and a few recipes are marked as "vegetarian" but have fish in them. Definitely recommend for Excellent cookbook (although wish there were more pictures, I love cookbooks with pictures, this one has a few). All the recipes I've tried so far have turned out very well and a few are now on my regular rotation. All the recipes are designed to promote health, which is important to me. My only quibble with this book is that, as a vegetarian, I wish it had more vegetarian recipes and fewer meat recipes; and a few recipes are marked as "vegetarian" but have fish in them. Definitely recommend for anyone interested in eating a healthy diet.

  7. 5 out of 5

    Jenny

    I borrowed this book from the library first, then I had to buy a copy bc I missed the recipes so much. This book is great for making healthy foods that are family friendly. Lots of recipes with fresh herbs. I stuck to the phase 1 stuff as I was on a pretty restrictive allergy diet. The guacamole is to die for. Yummy!

  8. 5 out of 5

    Trudy Nye

    This book presents a summary of Dr. Hyman's Ultrametabolism and also includes a lot of tasty-looking recipes to help you follow his advice. I read three books by Dr. Hyman this week (Ultrametabolism and The Ultra Mind Solution as well as this one), but this cookbook is really the only one I needed. It presents most of the information much more succinctly. This book presents a summary of Dr. Hyman's Ultrametabolism and also includes a lot of tasty-looking recipes to help you follow his advice. I read three books by Dr. Hyman this week (Ultrametabolism and The Ultra Mind Solution as well as this one), but this cookbook is really the only one I needed. It presents most of the information much more succinctly.

  9. 5 out of 5

    Pat

    It's so great that there are doctors like Mark Hyman who are totally dedicated to the idea of nutritional cleansing, who explain why it works, and then give us recipes to boot! I love this book, and the recipes are delicious! It's so great that there are doctors like Mark Hyman who are totally dedicated to the idea of nutritional cleansing, who explain why it works, and then give us recipes to boot! I love this book, and the recipes are delicious!

  10. 5 out of 5

    Janice Repicci

    Seems like the way to go for healty living.

  11. 5 out of 5

    Katy

    The recipes have almost no flavor. Many of these recipes appear elsewhere or in slightly altered versions in his Hyman's other books. The recipes have almost no flavor. Many of these recipes appear elsewhere or in slightly altered versions in his Hyman's other books.

  12. 5 out of 5

    Sarah Nokleby

    Interesting, but a little too high-maintenance for me. Nothing jumped out at me and said, "Yummy!", so I know I would not be able to stick with it. Interesting, but a little too high-maintenance for me. Nothing jumped out at me and said, "Yummy!", so I know I would not be able to stick with it.

  13. 4 out of 5

    Joni

    Love Dr. Hyman's philosophy on health and picked up this book. Found some interesting and delicious recipes to update my recipe stash. Love Dr. Hyman's philosophy on health and picked up this book. Found some interesting and delicious recipes to update my recipe stash.

  14. 5 out of 5

    Lauren

    Many great recipes - not a vegan cookbook, but many great vegan recipes - to support Dr. Hyman's UltraSimple and UltraMetabolism plans. Many great recipes - not a vegan cookbook, but many great vegan recipes - to support Dr. Hyman's UltraSimple and UltraMetabolism plans.

  15. 4 out of 5

    Ana Maria

  16. 5 out of 5

    Ronda Stapleford

  17. 4 out of 5

    Jeffrey Merritt

  18. 5 out of 5

    TΞΞL❍CK Mith!lesh

  19. 4 out of 5

    Jayme

  20. 4 out of 5

    Kathryn

  21. 4 out of 5

    Kristin

  22. 4 out of 5

    Suzanne R. Morrow

  23. 5 out of 5

    Menopause Moxie

  24. 5 out of 5

    mr matteo vigilante

  25. 5 out of 5

    Darlene

  26. 4 out of 5

    Barbara

  27. 4 out of 5

    Michelle Hunter

  28. 4 out of 5

    Bob

  29. 5 out of 5

    Paulduke

  30. 4 out of 5

    ashley colson

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