This Box Set Includes 3 Books: - Keto Diet for Beginners - Keto Crockpot Cookbook - Ketogenic Instant Pot Cookbook With over 500 pages of recipes!!! Keto Diet for Beginners: In this book, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, This Box Set Includes 3 Books: - Keto Diet for Beginners - Keto Crockpot Cookbook - Ketogenic Instant Pot Cookbook With over 500 pages of recipes!!! Keto Diet for Beginners: In this book, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes. The first chapter is all about what the Ketogenic diet is and what its basic rules are. It is explained in simpler terms and it provides you with the right foundational knowledge to help you do further research on your own. The second chapter will share with you not one, but four 7-day meal plans to help you get started on the diet within the first 21 to 28 days. Here
Keto Diet: 3 Manuscripts in 1 Book - Keto Diet for Beginners - Keto Crockpot Cookbook - Ketogenic Instant Pot Cookbook
This Box Set Includes 3 Books: - Keto Diet for Beginners - Keto Crockpot Cookbook - Ketogenic Instant Pot Cookbook With over 500 pages of recipes!!! Keto Diet for Beginners: In this book, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, This Box Set Includes 3 Books: - Keto Diet for Beginners - Keto Crockpot Cookbook - Ketogenic Instant Pot Cookbook With over 500 pages of recipes!!! Keto Diet for Beginners: In this book, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes. The first chapter is all about what the Ketogenic diet is and what its basic rules are. It is explained in simpler terms and it provides you with the right foundational knowledge to help you do further research on your own. The second chapter will share with you not one, but four 7-day meal plans to help you get started on the diet within the first 21 to 28 days. Here
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30 review for Keto Diet: 3 Manuscripts in 1 Book - Keto Diet for Beginners - Keto Crockpot Cookbook - Ketogenic Instant Pot Cookbook
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April Parrish –
This book—or I guess I should say these books—were a helpful quick overview of the ketogenic diet. They didn’t delve in super deep, but gave you some of the general principles of the diet to get started. It was an easy, quick read, and though I haven’t used any of the recipes—literally just finished the book in one sitting—most of them looked pretty easy to follow and not too complicated. I did have just a couple of complaints. First of all, the book was very poorly edited, and there were numero This book—or I guess I should say these books—were a helpful quick overview of the ketogenic diet. They didn’t delve in super deep, but gave you some of the general principles of the diet to get started. It was an easy, quick read, and though I haven’t used any of the recipes—literally just finished the book in one sitting—most of them looked pretty easy to follow and not too complicated. I did have just a couple of complaints. First of all, the book was very poorly edited, and there were numerous mistakes in it. If it was a much longer book, it would have been too distracting too finish. However, for what this book’s purpose was, I was able to overlook it and move on. Secondly, I did feel like the information between the three books wasn’t always consistent. For example, in one of them she stated that you should avoid pumpkin, but there were numerous pumpkin recipes within the books. I personally am a pumpkin lover, so I’m all for incorporating it into a diet, but it wasn’t clear to me if it was okay to have or no. Also, I felt the oils that were mentioned as acceptable changed from one book to the next. If this is due to the author gaining further knowledge when writing the second or third book, I completely understand and get it. However, if that’s the case, I don’t feel that the books should be placed together collectively, or that a disclaimer is added about updated content due to more recent research to the most up to date and correct book. Other than that, worth the time to read. I was able to get these books for free, so for the short amount of time that I put into the books, for me it was worth it and helpful.
Hvp2 –
Not much info on the Keto Diet itself but there are many recipes included for both crock pot and instant pot (pressure cooker). I have both types of pots so was happy to see those recipes. I downloaded this book free from Amazon. Note: there are many typos but reading the book is still worth it.
Tina Louise –
Keto I think this would be a good start for beginners, it has excellent details of the dos and donts, why and why not etc.. Not all of the recipes are budget friendly but I really liked the crock pot section. I'll definitely trying out some of these recipes and tips. Keto I think this would be a good start for beginners, it has excellent details of the dos and donts, why and why not etc.. Not all of the recipes are budget friendly but I really liked the crock pot section. I'll definitely trying out some of these recipes and tips.
Sarah –
Mostly keto A lot of items in various recipes are not keto but would be Paleo, but overall a good start and plenty of recipes for our picky family.
Asraf Naim –
Amazing Book.
S.M. Hope –
Great info Brilliant Info for a total beginner and some great meal ideas. Love the soul ideas and crock pot. I'm just starting on me to do its helped me Great info Brilliant Info for a total beginner and some great meal ideas. Love the soul ideas and crock pot. I'm just starting on me to do its helped me
Chaz Wyman –
Beware of cheap books Some really silly advice such as avoid sugar because of the dextrose it contains, whilst recommending two pieces of sugary fruit such as pineapple or the empty calories of an orange. There is a significant lack of joined up thinking. Hi Lego and BUY a decent book.
Lorena Batiston –
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