All you need to know about the Dash Diet is here! Painlessly Lose Weight and Lower Blood Pressure with the steps in this All-in-One Cookbook High blood pressure and obesity is one of the fastest growing health epidemic we face today in America. It's easy to consume cheap, processed foods in our regular day to day diet. This easily leads to heart & health problems and hype All you need to know about the Dash Diet is here! Painlessly Lose Weight and Lower Blood Pressure with the steps in this All-in-One Cookbook High blood pressure and obesity is one of the fastest growing health epidemic we face today in America. It's easy to consume cheap, processed foods in our regular day to day diet. This easily leads to heart & health problems and hypertension. The DASH Diet is the answer to cleanse and reset your body. In this Essential Dash Diet Cookbook, you'll discover the easiest methods of starting, and following through with the DASH Diet. This book provides a comprehensive recipes guide to ensure that following the DASH Diet is as stress-free as possible. Packed with over 100 recipes, this cookbook will set you up with the DASH Diet essentials, including: • The "DASH Now" Starter Guide – offers a quick overview of what the DASH diet is about. How it helps you, and how it works. • Tips & Techniques to Kick Start Your Diet - Guidance from expert DASH diet dietitians to help you with your transition. • Over 120+ recipes - Tons of mouthwatering recipes for every meal of the day • Extensive 4 week meal plan - Includes a guideline on shopping and budgeting to make the DASH Diet easy to include in your life. As a renowned dietitian and successful author, Whitney is well versed in helping her clients improve their bodies and minds. With her in-depth knowledge and strategies, she will guide you in achieving the body that you deserve – all while serving you delicious, easy to make meals that make dieting fun!
DASH Diet: The Essential Dash Diet Cookbook for Beginners – Delicious Dash Diet Recipes for Optimal Weight Loss and Healthy Living
All you need to know about the Dash Diet is here! Painlessly Lose Weight and Lower Blood Pressure with the steps in this All-in-One Cookbook High blood pressure and obesity is one of the fastest growing health epidemic we face today in America. It's easy to consume cheap, processed foods in our regular day to day diet. This easily leads to heart & health problems and hype All you need to know about the Dash Diet is here! Painlessly Lose Weight and Lower Blood Pressure with the steps in this All-in-One Cookbook High blood pressure and obesity is one of the fastest growing health epidemic we face today in America. It's easy to consume cheap, processed foods in our regular day to day diet. This easily leads to heart & health problems and hypertension. The DASH Diet is the answer to cleanse and reset your body. In this Essential Dash Diet Cookbook, you'll discover the easiest methods of starting, and following through with the DASH Diet. This book provides a comprehensive recipes guide to ensure that following the DASH Diet is as stress-free as possible. Packed with over 100 recipes, this cookbook will set you up with the DASH Diet essentials, including: • The "DASH Now" Starter Guide – offers a quick overview of what the DASH diet is about. How it helps you, and how it works. • Tips & Techniques to Kick Start Your Diet - Guidance from expert DASH diet dietitians to help you with your transition. • Over 120+ recipes - Tons of mouthwatering recipes for every meal of the day • Extensive 4 week meal plan - Includes a guideline on shopping and budgeting to make the DASH Diet easy to include in your life. As a renowned dietitian and successful author, Whitney is well versed in helping her clients improve their bodies and minds. With her in-depth knowledge and strategies, she will guide you in achieving the body that you deserve – all while serving you delicious, easy to make meals that make dieting fun!
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52 review for DASH Diet: The Essential Dash Diet Cookbook for Beginners – Delicious Dash Diet Recipes for Optimal Weight Loss and Healthy Living
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Marilyn –
Be careful This book has problems. Ingredients are missing. That I know for sure. Lemon was in the name of a recipe (Zucchini-lemon muffins), it was not an ingredient. In the same recipe it said to combine first 6 ingredients, zucchini was #6. Then it said to do something to the zucchini.
Jc –
The recipes look simple enough, but this book has editing issues. There are two grammatical errors right on the front cover. In reading other reviews, it seems like the same applies to the recipes, but that remains to be seen. UPDATE ...well, sadly the errors are all through the book. Obvious formatting errors, even error messages right on the page. Some ingredients are bulleted, some not. These are simple errors that should have been caught. Also, some essential details on recipes are unclear. The recipes look simple enough, but this book has editing issues. There are two grammatical errors right on the front cover. In reading other reviews, it seems like the same applies to the recipes, but that remains to be seen. UPDATE ...well, sadly the errors are all through the book. Obvious formatting errors, even error messages right on the page. Some ingredients are bulleted, some not. These are simple errors that should have been caught. Also, some essential details on recipes are unclear. For example, one recipe calls for "cream", but does not specify what type of cream. The type of cream makes a big difference. Unfortunate.
Pam –
Some good information to get me started
Dee Tighe –
Menu planning Liked the recipes and examples of menus. Written clear and concisely. Easy to read and numerous helpful tips. A great starter book.
Joyce Hilins –
Debra C. Mayo –
Sharon Palmer –
Amanda –
Christian Elmasian –
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Kelly –
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Feenie –
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Ann E Flick –
Denise N Turner –
william –
Nicholas –
BARRIENTOS ARAGON AXEL SAMUEL –
Donna Reynolds –
Renee –
Judy Martinez –
Darla Hoven –
James Russell –
Sharon DeGroff –
Emeline L Bowlin –
Andy Rabinovich –
Alexis Ellis –
Danielle –
Ellen L Palasek –
Pam –
Dean –
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