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The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness

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Eating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional well-being. Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and e Eating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional well-being. Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind. Based on the authors’ decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including: - Roasted Beet Salad with Orange Mustard Dressing - Vegetable Paella - Tofu Lasagna with Carrot Marinara Sauce - Pad Thai with Tempeh - Mochi Waffles with Lemon Syrup - Tiramisu with Cashew Cream These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being.


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Eating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional well-being. Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and e Eating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional well-being. Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind. Based on the authors’ decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including: - Roasted Beet Salad with Orange Mustard Dressing - Vegetable Paella - Tofu Lasagna with Carrot Marinara Sauce - Pad Thai with Tempeh - Mochi Waffles with Lemon Syrup - Tiramisu with Cashew Cream These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being.

30 review for The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness

  1. 5 out of 5

    Judy D Collins

    A special thank you to BenBella Books and NetGalley for an early reading copy. Review to follow.

  2. 4 out of 5

    Claire

    Well, I certainly learned a lot from this cookbook! How refreshing. One Peaceful World originally called to me because of the plant-based content, but the heavy macrobiotic focus gives an entirely new spin on plant-based, wholistic eating. Those interested in the spiritual aspects of food preparation & consumption would be especially interested in reading this book. A heavy focus on yin/yang, their similarities across various religions, time periods, and cultures, & how they play in how we eat i Well, I certainly learned a lot from this cookbook! How refreshing. One Peaceful World originally called to me because of the plant-based content, but the heavy macrobiotic focus gives an entirely new spin on plant-based, wholistic eating. Those interested in the spiritual aspects of food preparation & consumption would be especially interested in reading this book. A heavy focus on yin/yang, their similarities across various religions, time periods, and cultures, & how they play in how we eat is well explained in the introduction, and several examples of how yin/yang appears in cuisine are given for the less-spiritually-inclined (aka, godless heathens like me). If anything, this cookbook reminds readers to practice mindfulness within cuisine, and how we make and eat the food we love every day.

  3. 4 out of 5

    Claire

    Review: The One Peaceful World Cookbook by Alex Jack & Sachi Kato Published by: BebBella Books (14th September 2017)   ISBN: 978-1944648244   Source: Netgalley   Rating: 4*   Details: Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Coo Review: The One Peaceful World Cookbook by Alex Jack & Sachi Kato Published by: BebBella Books (14th September 2017)   ISBN: 978-1944648244   Source: Netgalley   Rating: 4*   Details: Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind.   Based on the authors’ decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including: Roasted Beet Salad with Orange Mustard Dressing Vegetable Paella Tofu Lasagna with Carrot Marinara Sauce Pad Thai with Tempeh Mochi Waffles with Lemon Syrup Tiramisu with Cashew Cream   These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being.   Review: In addition to offering over 150 delicious recipes, The One Peaceful World Cookbook explains macrobiotics in a clear and simple way that even made sense to me! There is also a comprehensive list of ingredients at the beginning. Although I've been following a vegan diet for 2 years, some of these were unfamiliar to me, so it was really helpful to find out what exactly kombu was, for example.   A lot of the recipes use some of the same ingredients, so it's good to know that your bottle/packet of x/y/z that you have sourced won't be used once and then go out of date lingering in the back of the cupboard/fridge. Many of the recipes I think will become staples in my house as they are quick and cheap to make and based on grains with a few extras. The recipes are explained clearly and concisely and the pictures are realistic.

  4. 4 out of 5

    debbicat *made of stardust*

    Wonderful! Review to follow!

  5. 4 out of 5

    Pat G.

    I've read a lot of vegetarian cookbooks, and a lot of macrobiotic ones too. This is the best of the best of macrobiotic cookbooks, and a great cookbook for anyone. These recipes are rich and satisfying while managing also to avoid dairy products. I first fell in love with the recipe for "Mixed Bean Soup with Hazelnut Pesto". Deep satisfying, low salt and with little oil (really only the hazelnuts used for the pesto), this is healthy AND tasty--that rare combination. I've loved all the soups I tr I've read a lot of vegetarian cookbooks, and a lot of macrobiotic ones too. This is the best of the best of macrobiotic cookbooks, and a great cookbook for anyone. These recipes are rich and satisfying while managing also to avoid dairy products. I first fell in love with the recipe for "Mixed Bean Soup with Hazelnut Pesto". Deep satisfying, low salt and with little oil (really only the hazelnuts used for the pesto), this is healthy AND tasty--that rare combination. I've loved all the soups I tried, including the elegantly simply "Carrot Ginger Soup". There are several sumptuous millet recipes and wonderful salads, a decent vegetable paella, a very flexible vegetable bowl that you can modify per your tastes, Sweet Potato Salad (with a vegan tofu dressing instead of mayo). The book manages to teach seasonal eating by example, in a low key way without lecturing, and it also shows off all the major cooking styles taught in macrobiotics. Finally, it has a beautiful one-page color photo for each recipe.

  6. 4 out of 5

    roxi Net

    I've been interesting in changing to a completely plant-based diet (I'm almost there), however other than the basics, I wasn't sure what else I should be thinking about, and this book helped, especially with the simple table of "Yin and Yang Factors in Food Selection and Preparation". There was no way I'd realize that qualities of chemical components, parts of the plants, cooking methods had a yin/yang to them that affects food. It was an interesting read, with very different recipes than I'm us I've been interesting in changing to a completely plant-based diet (I'm almost there), however other than the basics, I wasn't sure what else I should be thinking about, and this book helped, especially with the simple table of "Yin and Yang Factors in Food Selection and Preparation". There was no way I'd realize that qualities of chemical components, parts of the plants, cooking methods had a yin/yang to them that affects food. It was an interesting read, with very different recipes than I'm used to, and I'm not exactly sure if it's right for me, however, I can easily understand the benefits after reading One Peaceful World Cookbook. I believe this book may be more aligned with someone who's lifestyle has already incorporated vegan and macrobiotic cooking.

  7. 5 out of 5

    Stacey

    I got this out of the library and so far have made six dishes/meals from it. The food is good and wholesome, but not very flavorful or satisfying. I'm often left hungry, even after a substantial portion. That said, I am enjoying cooking with some legumes and grains I haven't done a lot with in the past; I'd gotten into kind of a pasta rut. So I'm glad that it's helping me experiment a little, but I think other recipes might be better. By the way, it uses many ingredients that aren't easy to find I got this out of the library and so far have made six dishes/meals from it. The food is good and wholesome, but not very flavorful or satisfying. I'm often left hungry, even after a substantial portion. That said, I am enjoying cooking with some legumes and grains I haven't done a lot with in the past; I'd gotten into kind of a pasta rut. So I'm glad that it's helping me experiment a little, but I think other recipes might be better. By the way, it uses many ingredients that aren't easy to find, like umeboshi vinegar and ginger juice; I just use substitutions that I find online (e.g., apple cider vinegar and ginger powder).

  8. 4 out of 5

    Melissa Killingbeck

    The One Peaceful World Cookbook is very informative and beneficial for anyone wanting to learn more about a plant based diet. For someone like me who doesn't know a lot regarding this kind of diet I found the book enjoyable but not really what I was looking for as far as getting started. The pictures and recipes look delicious. I received a copy of this book from NetGalley in exchange for an honest review. The One Peaceful World Cookbook is very informative and beneficial for anyone wanting to learn more about a plant based diet. For someone like me who doesn't know a lot regarding this kind of diet I found the book enjoyable but not really what I was looking for as far as getting started. The pictures and recipes look delicious. I received a copy of this book from NetGalley in exchange for an honest review.

  9. 4 out of 5

    Nicole

    It seems like at least a hundred post-its now mark various pages in this cookbook, and I can’t wait to try my hand at one of the recipes. Which one, though? They all look delicious and so healthy! I’d read Kushi’s Macrobiotic Way when I was much younger and thought the actual practice of macrobiotic cooking would slow me down. This book includes a variety of suggestions and adaptations that make for a much more reasonable start.

  10. 4 out of 5

    Polly Krize

    I received an ARC of this book in exchange for an honest. For anyone interested in a plant-based diet, this book additionally offers macrobiotic suggestions to go along with the vegan selections. Imaginative and mouthwatering ideas with a variety of fruits, veggies, pulses, etc. for a better lifestyle.

  11. 4 out of 5

    Carol Rosenberg-fox

    I've been a vegetarian for 34 years and thought that I was well versed in being a vegetarian. So wrong . This book and it's recipes opened a new world for me. My quest is to find some the ingredients. This book was published August 29th. I'm going to order it. I don't think that I've ever bookmarked so many recipes. I've been a vegetarian for 34 years and thought that I was well versed in being a vegetarian. So wrong . This book and it's recipes opened a new world for me. My quest is to find some the ingredients. This book was published August 29th. I'm going to order it. I don't think that I've ever bookmarked so many recipes.

  12. 5 out of 5

    Amy

    I had been thinking about buying this one. I'm glad my library had it so I could preview it. I don't think I'll end up buying it. The recipes look really good but a bit complicated and quite a few have ingredients I think would be harder to find. They do look good though.... I had been thinking about buying this one. I'm glad my library had it so I could preview it. I don't think I'll end up buying it. The recipes look really good but a bit complicated and quite a few have ingredients I think would be harder to find. They do look good though....

  13. 5 out of 5

    Nicole

    Requires a lot of pantry staples that I don't already own. Also, a pressure cooker is used in quite a few recipes that I was interested in... and I don't have one. What finally made me put the book down was the sentence about water. Buying "spring sourced" water is preferable to using municipal water from your kitchen tap. <> I've got no time for that nonsense. Requires a lot of pantry staples that I don't already own. Also, a pressure cooker is used in quite a few recipes that I was interested in... and I don't have one. What finally made me put the book down was the sentence about water. Buying "spring sourced" water is preferable to using municipal water from your kitchen tap. <> I've got no time for that nonsense.

  14. 5 out of 5

    Samantha Wittkamp

  15. 4 out of 5

    Cherise

  16. 5 out of 5

    Bruce Paine

  17. 4 out of 5

    Bo lalalala

  18. 4 out of 5

    Annette

    I found several recipes in this book that my family will and has enjoyed. The recipes had ingredients that most kitchens have and the directions were very easy to follow. Really nice cookbook

  19. 5 out of 5

    Portland Therapist

  20. 5 out of 5

    Leila

  21. 5 out of 5

    Madeleine

  22. 5 out of 5

    Valerie Loo

  23. 4 out of 5

    Calen

  24. 5 out of 5

    Romy

  25. 5 out of 5

    Franceska

  26. 5 out of 5

    ANNA KARAFILLIDES :)

  27. 4 out of 5

    Wendy Orewyler

  28. 4 out of 5

    Fahmida

  29. 5 out of 5

    Kylie

  30. 5 out of 5

    Kiri

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