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The High-Protein Vegetarian Cookbook: Hearty Dishes that Even Carnivores Will Love

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Where do vegetarians get their protein? From delicious plant-based foods, including beans, nuts, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook. As a vegetarian living with a meat-eating guy, the author has developed recipes for every time of day (or night) that are deliciously satisfying and high in protein. With Where do vegetarians get their protein? From delicious plant-based foods, including beans, nuts, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook. As a vegetarian living with a meat-eating guy, the author has developed recipes for every time of day (or night) that are deliciously satisfying and high in protein. With recipes like Fresh Veggie Quinoa Salad with Lemon Tahini Dressing, Mushroom and Wild Rice Burgers, Quick and Hearty Vegetarian Chili, and Dark Chocolate Black Bean Brownies, the results are outrageously tasty—and completely vegetarian!


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Where do vegetarians get their protein? From delicious plant-based foods, including beans, nuts, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook. As a vegetarian living with a meat-eating guy, the author has developed recipes for every time of day (or night) that are deliciously satisfying and high in protein. With Where do vegetarians get their protein? From delicious plant-based foods, including beans, nuts, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook. As a vegetarian living with a meat-eating guy, the author has developed recipes for every time of day (or night) that are deliciously satisfying and high in protein. With recipes like Fresh Veggie Quinoa Salad with Lemon Tahini Dressing, Mushroom and Wild Rice Burgers, Quick and Hearty Vegetarian Chili, and Dark Chocolate Black Bean Brownies, the results are outrageously tasty—and completely vegetarian!

30 review for The High-Protein Vegetarian Cookbook: Hearty Dishes that Even Carnivores Will Love

  1. 4 out of 5

    Katie

    I have been checking out a lot of vegetarian cookbooks from the library trying to cut down on my meat consumption. A lot of them are not worth mentioning and I seem to only ever copy the dessert sections. This book, however, is by far my favorite. So many of the recipes are not only tasty but they're super simple (my kind of cooking style). I am going to purchase this one and have been not only recommending it to friends but also making the dishes and having them try the food. So far, everyone i I have been checking out a lot of vegetarian cookbooks from the library trying to cut down on my meat consumption. A lot of them are not worth mentioning and I seem to only ever copy the dessert sections. This book, however, is by far my favorite. So many of the recipes are not only tasty but they're super simple (my kind of cooking style). I am going to purchase this one and have been not only recommending it to friends but also making the dishes and having them try the food. So far, everyone is a big fan! Some of my favorite recipes are the coconut lentil curry and fajita pie.

  2. 5 out of 5

    Kerry

    3.5 There are several recipes in here that look great. I checked this out from the library, but I'm considering purchasing my own copy. I'm really excited to try out the pizza crust recipe.

  3. 5 out of 5

    Penny

    Found this at my library and the concept drew me in. I felt myself nodding along with Katie’s intro. I too have the challenge of cooking for me-man-me-want-meat while accommodating for my own veggie life. The dishes are not overly complicated and didn’t require any ingredients I wasn’t familliar with. The recipes me and my guy tried included the tex mex scramble for one, Chili Roasted Sweet Potato and Black Bean Tacos, BBQ "chicken” Pizza with Whole Wheat Flax Crust my first try at pizza crust, Found this at my library and the concept drew me in. I felt myself nodding along with Katie’s intro. I too have the challenge of cooking for me-man-me-want-meat while accommodating for my own veggie life. The dishes are not overly complicated and didn’t require any ingredients I wasn’t familliar with. The recipes me and my guy tried included the tex mex scramble for one, Chili Roasted Sweet Potato and Black Bean Tacos, BBQ "chicken” Pizza with Whole Wheat Flax Crust my first try at pizza crust, yay!), Sesame Soy Lettuce Wraps, and Asian Peanut Broccoli Quinoa. Nearly every recipe we tried came out pretty tasty, filling and won the approval of my man!! The peanut butter and banana oatmeal made for a great work lunch. Portable, freezable and super filling topped with yogurt. The Shredded Brussels Sprout Orzo salad was genius - why had I never thought of shredding my Brussels sprouts before??? The Mac and Cheese was the only total flop for us. The consistency and flavor just did not seem right. “Nom Yourself’s” cashew cream mac and cheese still reigns supreme in our household. Yes, some of the recipes are a little basic and stuck in the quinoa-kale-vegetarian way of thinking, but sometimes that’s all you need for a dinner. It's apparent a lot of care went into the layout of this cookbook. Each recipe has a a full color, full bleed photo that really showcases the finished products. There is so much I neglected to try due to the seasonal ingredients but I plan on revisiting this book again!

  4. 5 out of 5

    Sarah

    I know this is vegetarian, but geez, this author really doesn't know how to eat without dairy does she? She really just relies on dairy, and ignores the plethora of other amazing vegetarian (and vegan) sources of much healthier protein, like beans, lentils, nuts, seeds, split peas, vegetables, leafy greens.....

  5. 4 out of 5

    Jean

    This book has high-protein vegetarian recipes, exactly what I was looking for. It does not feature vegan recipes. I found about a dozen recipes I plan to try, like Brussels Sprouts Quinoa Gratin and Tex-Mex Tofu Scramble. The ingredients are familiar, and most quantities allow for no waste. Some recipes have a long list of ingredients, but the instructions are always short and easy.

  6. 4 out of 5

    Jane

    From this book, I made the Fluffy Banana Bread Pancakes and the Thai Peanut Soba Noodles. My dad is a carnivore and he even enjoyed the two meals that we had from this cookbook! Both dishes left me feeling full, and the leftovers of the Soba Noodles were still great when reheated for lunch the next day. I'm excited to try more of these recipes before I have to return the book.

  7. 4 out of 5

    Jayme

    There are a few good recipes in this book. I would recommend borrowing it from a library as there aren’t too many new or really inspiring recipes. As someone with food allergies and a kid, I’m always looking for different approaches to food.

  8. 4 out of 5

    Tanner

    A VEGITERIANS DREAM COOKBOOK! -You want pictures? check! -You want protein packed tasty meals? Check! -You want diverse recipes for all occasions? checkcheckcheck!! Love this cookbook! Borrowed from the library and will definitely be purchasing a copy soon

  9. 4 out of 5

    Jane

    This is an excellent cookbook filled with healthy recipes! I can’t wait to try some of them!

  10. 4 out of 5

    Emily

    I want to try every single recipe in this book.

  11. 5 out of 5

    Aja Marsh

    i mean...i feel like this is a book i would have expected to hit the shelves maybe in the early 2000, or maybe 2010 when vegetarianism was very popular and gaining a lot of traction, but i feel like at this point, people know vegetarian diets can provide sufficient protein. she doesn't present any groundbreaking ideas in this book, or really any very exciting recipes in my view-- just a lot of quinoa, beans, nuts, and a fair amount of dairy and eggs. would have been improved in my view if there i mean...i feel like this is a book i would have expected to hit the shelves maybe in the early 2000, or maybe 2010 when vegetarianism was very popular and gaining a lot of traction, but i feel like at this point, people know vegetarian diets can provide sufficient protein. she doesn't present any groundbreaking ideas in this book, or really any very exciting recipes in my view-- just a lot of quinoa, beans, nuts, and a fair amount of dairy and eggs. would have been improved in my view if there were more vegan options, but eh, not so much. this would be good for someone attempting to eat less meat, or for new vegetarians.

  12. 5 out of 5

    Joey Brockert

    This is a very good cookbook. My wife made the 'Creamy Lime Pie' (page 170), and it was incredible! The author describes how it sort of fooled her husband, and I can see that it would. As with a lot of really good recipes, the ingredients come together so well, even if you would not normally eat tofu, in this you do not care that it is used. We ate it three successive nights, and each time it was worthwhile, so it did not get old or weird.

  13. 4 out of 5

    Charles

    Too reliant on quinoa for my tastes.

  14. 4 out of 5

    LemontreeLime

    Forgot I'd read this one, mostly because there were so few recipes that looked like something I'd try.

  15. 4 out of 5

    Lucrecia Araya fallas

  16. 4 out of 5

    Laura

  17. 4 out of 5

    TheVampireBookworm

  18. 4 out of 5

    Joshua Stewart

  19. 4 out of 5

    Samantha Wittkamp

  20. 4 out of 5

    Karin Goczkowski

  21. 4 out of 5

    Alyssa

  22. 4 out of 5

    Kitty

  23. 4 out of 5

    Kristina

  24. 5 out of 5

    Sonja Braunlich

  25. 4 out of 5

    Kate

  26. 5 out of 5

    Laura

  27. 5 out of 5

    Love & Flour

  28. 4 out of 5

    Rebecca

  29. 5 out of 5

    Karen Choate

  30. 4 out of 5

    Gretchen

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