This book expands on the author's Stretching by offering hundreds of combinations of exercises and routines specifically for people who work at a computer or desk for long periods of time. This book expands on the author's Stretching by offering hundreds of combinations of exercises and routines specifically for people who work at a computer or desk for long periods of time.
Stretching at Your Computer or Desk
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This book expands on the author's Stretching by offering hundreds of combinations of exercises and routines specifically for people who work at a computer or desk for long periods of time. This book expands on the author's Stretching by offering hundreds of combinations of exercises and routines specifically for people who work at a computer or desk for long periods of time.
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Al –
Excelente edição com conteúdo necessário mas que poderia ter sido incorporado ao best seller "Alongue-se", do mesmo autor. Páginas com apenas um parágrafo são claramente subterfúgios para dar corpo ao volume, que, apesar da clareza de conteúdo, gera dúvidas quanto à necessidade da divisão em dois livros. Excelente edição com conteúdo necessário mas que poderia ter sido incorporado ao best seller "Alongue-se", do mesmo autor. Páginas com apenas um parágrafo são claramente subterfúgios para dar corpo ao volume, que, apesar da clareza de conteúdo, gera dúvidas quanto à necessidade da divisão em dois livros.
Janet Fraser –
Very useful for anyone who sits or stands for long periods of time. A "long period" may be as short as an hour! Clear written descriptions and illustrations make this a must have for any physically inactive work environment. Very useful for anyone who sits or stands for long periods of time. A "long period" may be as short as an hour! Clear written descriptions and illustrations make this a must have for any physically inactive work environment.
Tamara –
I refuse to do any of these with other people in the office.
Pam Aylmer –
mr james grant –
Wiwi Chae –
Lottee Omallee –
Sara –
Barry Cunningham –
Jack Lightyear –
Blyvan –
Lynn –
Shelter Publications –
Gordon Sanders –
Yvonne S –
Greg –
Sweth –
Garret –
Erik –
David –
Doug –
Andy Williams –
Alex –
Heather Palleiko –
Гайхамшиг Үргэлжилсээр –
Gamaliel –
Michael Koenig –
Lina 🕊 –
Reinie –
Juan Alonso –
Greg –
Cindy –
Teresa –
Mike Cuenca –