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Dumbbell Training for Strength and Fitness

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Covers various aspects of proper strength training. This title debunks certain myths and misconceptions such as explosive training and sport-specific training. It shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner.


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Covers various aspects of proper strength training. This title debunks certain myths and misconceptions such as explosive training and sport-specific training. It shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner.

30 review for Dumbbell Training for Strength and Fitness

  1. 5 out of 5

    Jim Mohler

    I've been searching for a book that will provide clear explanations of each recommended exercise, an approach to getting the right weight, and one or more routines that for the entire body which can be implemented without hiring a personal trainer. This book does the trick. It provides 29 different routines created by different individuals in the field and a few more for individuals that want to add variety. I gave it 4 stars because there is no index and the exercise routines don't reference th I've been searching for a book that will provide clear explanations of each recommended exercise, an approach to getting the right weight, and one or more routines that for the entire body which can be implemented without hiring a personal trainer. This book does the trick. It provides 29 different routines created by different individuals in the field and a few more for individuals that want to add variety. I gave it 4 stars because there is no index and the exercise routines don't reference the page number for the specific exercise to be implemented which means you have to create your own cross reference. Not a big deal but the page references would be helpful. Other than that fault I find this is a very good book for dumbbell training.

  2. 5 out of 5

    John Cass

    This is a great book if you are looking to start an exercise program at home with just a bench and a pair of dumbbells. The first part of the book contains some useful background and theory on exercise, physiology, how to build muscle etc. while the second half is dedicated to a large number of full body exercise programs to follow. The authors also provide some guidelines on how to exercise safely and avoid injury if you suffer from various conditions (like muscle impingement syndrome for examp This is a great book if you are looking to start an exercise program at home with just a bench and a pair of dumbbells. The first part of the book contains some useful background and theory on exercise, physiology, how to build muscle etc. while the second half is dedicated to a large number of full body exercise programs to follow. The authors also provide some guidelines on how to exercise safely and avoid injury if you suffer from various conditions (like muscle impingement syndrome for example). After three years, I still use it as part of my exercise program every week.

  3. 5 out of 5

    David Lubin

    Comprehensive and concise. Exercises are well demonstrated. Easy to understand. No discussion of SLOW motion weight lifting but book recommends "deliberate" motions, which is close. No mention of the aging athlete and how to prevent injuries due to over lifting. Otherwise, a solid training book. Comprehensive and concise. Exercises are well demonstrated. Easy to understand. No discussion of SLOW motion weight lifting but book recommends "deliberate" motions, which is close. No mention of the aging athlete and how to prevent injuries due to over lifting. Otherwise, a solid training book.

  4. 4 out of 5

    Werawat Wisitudonkan

    Great Book Provide all necessary knowledge from very beginning through advance level. Recommend to all fitness lover to reach the better strength

  5. 5 out of 5

    Dan Lurie

    Numerous great ways to kick your own ass in the privacy of your home using nothing more than a set of adjustable dumbbells.

  6. 5 out of 5

    Dave Kenealy

    A functional book that gets the job done - what more could you want from a book on dumbbell training?

  7. 4 out of 5

    Fred

    Alright for someone just looking to get in shape.

  8. 4 out of 5

    Craig Wells

  9. 4 out of 5

    John Coyne

  10. 4 out of 5

    Gordon

  11. 5 out of 5

    Paul S. Weikel

  12. 4 out of 5

    Sonny F Libecco

  13. 5 out of 5

    Zack Labedz

  14. 4 out of 5

    Kristian

  15. 5 out of 5

    ISAAC PELLETIER

  16. 5 out of 5

    Etienne Bouchard

  17. 5 out of 5

    Jim

  18. 4 out of 5

    Mark Dixon

  19. 5 out of 5

    Adam

  20. 5 out of 5

    Dm

  21. 5 out of 5

    Omar

  22. 4 out of 5

    Paul

  23. 5 out of 5

    Peter Rice

  24. 5 out of 5

    James Penney

  25. 5 out of 5

    Craig Cecil

  26. 5 out of 5

    Ning Jin

  27. 4 out of 5

    Mark Von Colln

  28. 4 out of 5

    Dan Pinto

  29. 4 out of 5

    Glenn

  30. 5 out of 5

    Derbigman

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